A mind that rehearses disasters that never arrive. A body on alert with nothing to fight. Anxiety is exhausting precisely because it never rests, and it is treatable precisely because it has causes.

Palpitations, breathlessness, tremor and insomnia are examined medically first, because physical conditions can imitate anxiety.
Anxiety is among the conditions that respond best to good treatment, and worst to improvisation: psychotherapy, structured exposure and restored sleep, built around one person.
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